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Vitamin D-The miracle Vitamin?
In the past few years it has come to everyone’s attention that Vitamin D is essential for your health, especially if you believe that it’s mostly a nutrient for your bones. Above 90% of people also think that vitamin D is a vitamin, but in reality, the active form of vitamin D is one of the most po...

Healthy Cooking Options
Eating healthy doesn’t mean giving up your favorite foods. Your favorite recipes can be adapted easily to provide a healthier alternative. For example, non-stick cooking-ware can be used to reduce the need for cooking oil. Vegetables can be steamed instead of boiled to keep valuable nutritional co...

Disadvantages of Microwave popcorn
A report from the FDA indicates that a chemical coating used in microwave popcorn bags breaks down when heated into a substance called perfluorooctanoic (PFOA). The Environmental Protection Agency has identified PFOA as a “likely carcinogen.” Another study has found an acid that can be extracted fro...

Baby Weaning
What is Weaning? Weaning is 'the process of adding non-milk foods to your baby's diet'. It is not an exact science, and it gets pretty messy. However, it is a rewarding experience for you and your baby it is also essential for healthy growth. When to begin? - The current advice is to stick to b...

Protect your childs' teeth via their diet
By Raya M. AbuYounisIt might be surprising to learn that nutrition plays a key role in the development and maintenance of a healthy mouth, especially the teeth and gums. The food we eat affects our teeth and also the health (or lack of health) of our teeth and gums affects what we can eat. Good d...



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